5 Reasons You Should Wear Maternity Support Belt

A maternity support belt is a special belt designed to support the abdomen and lower back during pregnancy. If you are an active mom-to-be during the second and third trimesters, you should wear the belt because of the following five reasons:

Decreases Pain

Joint and back pain during your journey to motherhood is pretty normal and this makes it difficult to take part in everyday activities. In a recent study, 65% of the pregnant woman has reported pelvic girdle pain and lower back pain. The belt provides support to baby bumps and the lower back during day-to-day activities. The belt can help in decreasing the following issues:

• Sacroiliac (SI) Point Pain
• Round Ligament Pain

Provides Compression During Activities

Have you ever gone for a run without a sports bra? This sounds awful. The same goes for your growing baby bump. The maternity support belt provides gentle compression to provide support to reduce pain. The belt also reduces any discomfort that might occur when you move during physical activities. However, it is important to know that too much compression can impair circulation. Increased compression on your abdomen can also have a negative effect on your blood pressure. Other problems it can cause are indigestion and heartburn.

Provides External Cues For Posture

The external cues provided by a post pregnancy belt facilitate proper posture. It provides support to the torso and the lower back. The belt encourages correct posture. It also prevents overextension of your lower back. The front of your body carries extra weight in combination with the stretching. This weight also weakens key core muscles providing support to your spine.

Allows Comfortable Engagement In Daily Activities

Exercising during pregnancy offers great health benefits. It increases your endurance and muscle tone. Regular exercise also decreases the incidence of depression, hypertension, and diabetes. However, pain and discomfort due to changes in the body keep you from being physically inactive. However, wearing this belt allows you to participate in daily activities that have physical benefits and maybe financial benefits as well.

Provides Support After Pregnancy

Weeks following birth, your core strength is still not enough. When you were pregnant, your ligaments and muscles were stretched and strained. Your body needs some time to heal. The demanding job of caring for a newborn combined with weakness makes it challenging to handle day-to-day obligations. This can also cause injuries. Wearing a belt helps by providing support to the lower back and abdomen.